Health facts

1. Laughing is good for the heart and can increase blood flow by 20 percent.
2. Always look on bright side:begain an optimist can help you live longer.
3. Exercise will give you more energy ever when you'r tired.
4. Nearly 30% of the world's population is obese.
5. Drinking coffee can reduce the risk of depression,especially in woman.
6. Yoga can boost your cognitive and lowers stress.
7. Walking outside-or spending time in green grass can reduce negative thoughts.
8. Chocolate is good for skin..... it's antioxidants improve blood flow and protect against uv damage.
9. Tea can lower risk of heart attack,certain cancers,diabetes and parkinson's disease.just make sure your tea isn't too sweet.
10. Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
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