Tips healthy

                            Do you need supplement to build muscle?         This is an important question that many beginners and intermediates need the right answer The answer is quite simple once you take the word "need" in its true meaning which is "to require(something) because it is essential or very important".we know the things are required to build muscle: proper nutrition , resistance training, and progressive overload. This are the fundamentals you need to build muscle no matter your experience level.   So is supplementing something that you need in order to experience gains in size and strength ?                        The straight answer: no they are not required to gain muscles. If  you focus on eating adequate amounts of protein, carbs, and fats while training at full intensity, you will see impressive gain in your ...